21 Delicious Keto Lunch Ideas For Work

If you’re on the ketogenic diet, it can be tough to find keto lunch ideas that are both easy and satisfying. But don’t worry, we’ve got you covered! In this post, I’ll share some of our favorite keto lunch recipes for work. So whether you’re looking for a simple salad or something more hearty, I’ve got you covered. So read on to discover some delicious keto lunch ideas for work!

1. Keto Pizza

Keto pizza is the perfect low carb lunch on the go! This delicious and healthy recipe is made with a low carb crust, topped with your favorite toppings, and baked to perfection. Keto pizza is a great way to get your daily dose of veggies, and it’s a high-protein, low-carb meal that will keep you full and satisfied all afternoon long. Best of all, this easy-to-make recipe can be made ahead of time and stored in the fridge for few days. So next time you’re looking for a quick and healthy lunch option, reach for a slice of keto pizza!

Check The Recipe At : Mom Secrets

Keto Pizza - Keto Lunch Ideas For Work
Source – momsecrets.co

2. Big Mac Salad

If you’re in the mood for a Big Mac but are trying to eat healthier, this homemade Big Mac salad is the perfect solution. This low-carb lunch is easy to make and can be taken to office for lunch. Simply combine chopped iceberg lettuce, diced tomatoes, diced onions, pickles, and shredded cheese and a few other ingredients. For an extra boost of protein, you can add grilled chicken or beef. This salad is a delicious and satisfying way to get your Big Mac fix without all of the calories.

Check The Recipe At : Whole Lotta Yum

Big Mac - Keto Lunch Ideas For Work
Source – wholelottayum.com

3. Taco Salad With Ground Beef

There’s no need to get bored with your lunchtime routine, even if you’re on a keto diet. This taco salad is a delicious and easy way to mix things up, and it’s perfect for packing up and taking to work. The ground beef is flavored with a simple taco seasoning, then combined with lettuce, tomatoes, cheese, and avocado. You can also add in any other favorite toppings, like sour cream or jalapeños. Best of all, this salad can be made ahead of time and will stay fresh in the fridge. So the next time you’re looking for a quick and healthy lunch option, give this taco salad a try.

Check The Recipe At : Wholesome Yum

Taco Salad With Ground Beef - Keto Lunch Ideas For Work
Source – wholesomeyum.com

4. Keto Pork Stir Fry

A pork stir-fry is the perfect lunchtime meal if you’re following a keto diet. Lean pork tenderloin is cooked quickly in a hot pan with your favorite vegetables. You can prep the ingredients for this dish ahead of time, so it’s easy to throw together on a busy weekday. Plus, leftovers make a great next-day lunch. If you’re looking for a delicious and nutritious keto lunch that will help you stay on track with your diet goals, this pork stir-fry is a great option.

Check The Recipe At : Mom Secrets

Keto Pork Stir Fry - Keto Lunch Ideas For Work
Source – momsecrets.co

5. Ham And Broccoli Crustless Quiche

This broccoli ham crustless quiche is the perfect low-carb and keto lunch to meal prep for work! It’s packed with protein and only has 4 grams of net carbs per serving. And, it’s super easy to make ahead of time. Simply cook and store in the fridge for quick and easy grab-and-go lunches. This recipe is also great for breakfast and lunch. And, if you’re not following a keto diet, you can easily add a crust to this quiche. Simply pre-bake a pie crust or use store-bought puff pastry dough.

Check The Recipe At : Whole Lotta Yum

Ham And Broccoli Crustless Quiche - Keto Lunch Ideas For Work
Source – wholelottayum.com

6. Chicken Cucumber Avocado Salad

This salad is perfect for a light lunch or as a side dish. It’s filled with healthy ingredients like chicken, cucumber, avocado, and red onion. The dressing is made with olive oil and vinegar, and it’s lightly seasoned with salt and pepper. This salad is also keto-friendly, so it’s a great option if you’re following a low-carb diet.

Check The Recipe At : Cafe Delites

Chicken Cucumber Avocado Salad - Keto Lunch Ideas For Work
Source – Cafedelites.com

7. Zucchini Boats

Looking for a tasty, low carb lunch option that you can easily take on the go? Zucchini boats are the perfect solution! This simple recipe can be made ahead of time and packed into a lunchbox, making it a great option for busy workdays. To make zucchini boats, simply stuff zucchini with your favorite fillings. Common fillings include ground beef, cheese, and vegetables, but the possibilities are endless. And best of all, they’re healthy and keto-friendly! So if you’re looking for a delicious and nutritious lunch option, be sure to give zucchini boats a try

Check The Recipe At : Mom Secrets

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Source – momsecrets.co

8. Chicken Fajitas

Chicken fajitas are a delicious, low-carb lunch option that will leave you feeling satisfied and full of energy. Packed with protein and healthy fats, they’re perfect for meal prep or a quick lunch on the go. And best of all, they’re super versatile – you can mix and match ingredients to create your perfect fajita.

Check The Recipe At : Life Made Sweeter

Sheet Pan Chicken Fajitas Recipe Photo Picture 22
Source – lifemadesweeter.com

9. Cauliflower Fried Rice

If you’re looking for another delicious and easy keto lunch idea to take to work, look no further than cauliflower fried rice! This healthier alternative to traditional fried rice is made with riced cauliflower, eggs, and your favorite veggies. It’s quick and easy to make, and it’s sure to satisfy your hunger until dinner time. Plus, it’s a great way to sneak in some extra veggies into your diet. So what are you waiting for? Give cauliflower fried rice a try today!

Check The Recipe At : Green Healthy Cooking

Cauliflower Fried Rice 1
Source – greenhealthycooking.com

10. Zero Carbs Chicken Salad

Looking for a delicious, low-carb lunch option? Try this Zero Carbs Keto Chicken Salad! Made with chicken, mayo, celery, red onions and a few simple seasonings, this salad is perfect for a quick and easy lunch. And best of all, it’s completely keto-friendly! Simply pack the salad into a lunchbox or container and enjoy wherever you go. Whether you’re at work, school, or on the go, this salad will make a great addition to your keto meal plan. So next time you’re looking for a satisfying and healthy lunch option, give this Zero Carbs Keto Chicken Salad a try!

Check The Recipe At : Megan Seelinger

KetoChickenSaladRecipe3 min
Source – meganseelinger.com

11. Zucchini Noodles Meal Prep

If you’re looking for a simple and delicious keto lunch idea, you’ll love this zucchini noodles meal prep! This dish is packed with healthy fats and protein to help keep you feeling satisfied throughout the day. Plus, it only takes a few minutes to throw together. Whether you’re meal prepping for work or school, this zucchini noodles dish is sure to hit the spot!

Check The Recipe At : Kirbie Cravings

bang bang zucchini noodles meal prep 10
Sources – kirbiecravings.com

12. Buffalo Chicken Tenders

If you need a quick and easy lunch idea that will keep you full until dinner time, then look no further than buffalo chicken tenders! This keto-friendly recipe is perfect for anyone following a low-carb diet, and it can easily be made ahead of time and stored in the fridge for up to 5 days. To make the chicken tenders, you need chicken breasts, almond flour, eggs and heavy cream.

Check The Recipe At : Keto Connect

baked chicken tenders coming out of the oven 650x433 1
Sources – Ketoconnect.net

13. Low Carb Coconut Curry Meatballs

If you’re looking for a quick and easy keto lunch idea, these low carb coconut curry meatballs are the perfect solution. Serve them over a bed of greens or with cauliflower rice for a complete meal that will keep you satisfied all afternoon long.

Check The Recipe At : Fit Foodie Finds

red curry chicken meatball bowls 683x1024 1
Sources – fitfoodiefinds.com

14. Cauliflower Salad with Grilled Chicken

Cauliflower is a great source of nutrients and is low in carbs, making it an ideal choice for those on the keto diet. The salad also includes healthy fats from the avocado and olive oil, as well as protein from the grilled chicken. This makes it a complete and satisfying meal that will keep you full until your next meal. Plus, it’s easy to make ahead of time and can be packed up for a quick and easy lunch on the go.

Check The Recipe At : Flavcity

keto lunch meal prep
Sources – flavcity.com

15. Cauliflower Crusted Grilled Cheese Sandwiches

Cauliflower Crusted Grilled Cheese Sandwiches are the perfect keto lunch idea for work! These tasty sandwiches are made with a cauliflower crust, which makes them low carb. And they’re grilled to perfection, so they’re nice and cheesy. Plus, they’re packed with protein and fiber, which will keep you full until dinner. So if you’re looking for a healthy, delicious, and easy to make keto lunch idea, look no further than Cauliflower Crusted Grilled Cheese Sandwiches!

Check The Recipe At : Kirbie Cravings

cauliflower grilled cheese 81
Sources – kirbiecravings.com

16. Bacon and Cheese Pinwheels

If you’re looking for a tasty and easy keto lunch idea for work, look no further than bacon and cheese pinwheels! This recipe is perfect for those who are short on time, as it only takes a few minutes to prepare. These bite-sized snacks are perfect for eating on the go, and they’re sure to satisfy your hunger until dinner time. Plus, they’re a great way to get your daily dose of healthy fats!

Check The Recipe At : 730 Sage Street

featured cream cheese pinwheels
Source – 730sagestreet.com

17. Pork Egg Roll

This delicious dish can be made in just minutes, and it’s the perfect way to enjoy all your favorite flavors without any guilt. For an extra touch of flavor, you can add a bit of sriracha or soy sauce to the mix. Trust me, all your coworkers will be jealous when you have this delicious dish!

Check The Recipe At : Peace Love And Low Carb

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Source – peaceloveandlowcarb.com

18. Cheesy Bacon Stuffed Mini Peppers

Who doesn’t love cheese and bacon? These two ingredients are a match made in heaven, and they’re even better when stuffed into mini peppers. This easy keto lunch idea is perfect for taking to work or school. Simply stuff the peppers with cheese, bacon and a few other ingredients, then bake it. The result is a delicious, low-carb lunch that will satisfy your cravings and keep you on track with your diet. So if you’re looking for a tasty and convenient keto lunch idea, give these cheesy bacon stuffed mini peppers a try!

Check The Recipe At : Belle Of The Kitchen

cheesy bacon stuffed mini peppers5
Source – belleofthekitchen.com

19. Keto Cauliflower Hash Browns

This Keto Cauliflower Hash Browns is easy to make and can be easily packed for a work lunch. To make cauliflower hash browns, you need just 3 ingredients some cauliflower, eggs and cheese. Serve with your favorite toppings, such as sour cream or salsa, and you’ve got a delicious and satisfying meal that’s sure to please. So next time you’re feeling bored with your lunchtime routine, give cauliflower hash browns a try.

Check The Recipe At : Keto Connect

cauliflower hash browns angle close 670x447 1
Source – ketoconnect.net

20. Chicken Club Lettuce Wrap Sandwich

This delicious chicken club lettuce wrap sandwich is the perfect low carb lunch idea for work! It’s easy to make ahead of time and keep in the fridge for a quick and healthy meal on busy days. You’ll love how tasty and satisfying this sandwich is – not to mention how good it is for you! Give it a try today and see for yourself.

Check The Recipe At : Skinnytaste

Chicken Club Lettuce Wrap Sandwich 1
Source – skinnytaste.com

21. Broccoli Salad

If you’re looking for a healthy and delicious keto lunch idea for work, look no further than broccoli salad! This dish is packed with nutritious ingredients like broccoli, red cabbage, almonds, green onions and it’s low in carbs and calories. Plus, it’s easy to make ahead of time and store in the fridge for grab-and-go lunches all week long. Simply combine all of the ingredients in a large bowl, mix well, and refrigerate for at least an hour before serving. When you’re ready to eat, just portion out the salad into individual containers and enjoy!

Check The Recipe At : Tastes Lovely

Paleo Whole30 Broccoli Salad with Orange Almond Dressing 1 683x1024 1
Source – tasteslovely.com

When you’re trying to stick to a keto diet, lunchtime can be a real challenge. You might be tempted to just grab something quick and easy, but then end up feeling hungry an hour later.

Luckily, there are plenty of delicious and easy keto lunch ideas that will keep you satisfied until dinnertime. From satisfying salads to hearty soups and stews, there’s something for everyone in this list. And best of all, most of these recipes can be made ahead of time so you can enjoy a stress-free lunchtime all week long.

So try these recipes the next time you’re looking for a keto-friendly lunch.

If you liked these keto lunch ideas for work don’t forget to pin this post for later!

Related Read: Low Carb Smoothies That You’ll Love

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